Magazine

Due to insufficient sleep, the body loses the messenger substance leptin, which acts as a natural appetite suppressant. This can lead to real cravings that make weight loss difficult or even impossible. To lose weight while sleeping, a healthy and...

A long, restful night's sleep gives us new energy for the coming day. However, tiredness often returns around midday, which can be fought with a short power nap. This "nap" helps to recharge body and mind during the midday slump...

Can't sleep through the night or have trouble falling asleep? Anyone who has spent a sleepless night tossing and turning knows how it feels the next day upon waking: tired, moody, and unfocused. Regular lack of sleep can have profound effects on physical health.

Schoolchildren look forward to the long-awaited, long summer holidays all school year. A summer without studying and early mornings. Instead, they can sleep in and spend evenings sitting around the campfire, watching movies, or having sleepovers with other kids. And then suddenly, just when we’ve gotten used to this carefree pace of the summer holidays, the new school year is right around the corner. But how can you help your child get back into a regular sleep routine so they’re fit and well-rested for school?

It's time again to meet friends outside, fire up the grill, or jump into the lake at 30 degrees and enjoy the weather. But when these high temperatures don’t drop much at night either, this summer heat makes it hard for us to get a restful sleep. With these tips and tricks, you'll learn how sleeping in the heat is still possible,

Those who have trouble falling asleep often hope for help from medication. However, simple relaxation exercises before bedtime or a change in the evening routine often help. Whether yoga, autogenic training, or progressive muscle relaxation – try our techniques before falling asleep.

Shampoo, socks, and sweets are among the standard gifts under the Christmas tree. Instead, give your loved ones something that truly brings them joy. We reveal why a pillow is a gift for everyone!

Many people suffer from neck pain, which becomes especially noticeable in the morning after waking up. In most cases, the cause is poor sleeping posture, where you have spent a long time during the night in an unfavorable position. But...