Which pillow suits you?

The pillow market is confusing.

That's why we offer you a better overview with our free pillow advisor.

By the way: A small discount awaits you at the end

To the pillow advisor

Less tension and more restful sleep

Sleep ergonomics is the key

When buying a pillow, you need to consider the following factors.

Your sleeping position

Your sleeping position fundamentally determines your pillow purchase. Not every pillow suits every sleeping position.

We explain which pillow matches your sleeping position. Please still consider your physical requirements for healthy sleep.

Your body

Every body has different needs for healthy sleep.
Shoulders: If you have broad or narrow shoulders, you may need a higher or flatter pillow.
Hips & Waist: If you have a narrow waist or wide hips, you should adjust your slatted frame accordingly.
Weight: Depending on your weight, it can also be beneficial to check the firmness of your mattress or topper.

The ideal pillow for your sleeping position

Pillow for Side Sleepers

If you are a side sleeper, you should always make sure that your cervical spine is aligned in a straight extension with the rest of your spine. This helps you avoid tension and sleep more peacefully. Your body subconsciously tries to find a comfortable sleeping position at night.

A firmer pillow that is slightly higher and has a contoured shoulder curve has proven to be the best support for side sleepers in practice.

The perfect stomach sleeper pillow

Stomach sleepers need to pay more attention than in any other sleeping position to choosing the right pillow for themselves.

From an ergonomic perspective, sleeping on the stomach is not ideal for the neck and cervical vertebrae. This is because the neck is both turned and often compressed.

Therefore, a flat and soft pillow is the only correct choice from an ergonomic and physiological standpoint when selecting the right pillow.

The perfect pillow for back sleepers

Back sleepers need to make sure their head is ideally supported. Medium-height, slightly softer pillows are recommended for this. A big advantage is a pillow that supports the natural shape of the cervical spine with a slight elevation and a gentle pillow edge.

Frequently Asked Questions

  • Shipping usually takes 3-5 business days within Germany.

  • We accept credit cards, PayPal, Sofortüberweisung, and invoice.

  • Yes, you have a 90-day generous return policy from the date of receipt of the goods.

  • Yes, visco foam pillows are generally suitable for allergy sufferers. Their composition ensures that dust mites, in particular, do not feel comfortable and avoid the foam core.

Our Team

Markus Kamps

Markus Kamps is a TV sleep expert and certified sleep prevention specialist, one of the most experienced figures in the German-speaking world. Hardly anyone knows the connections between good posture and its effects on sleep as well as he does. He is the visionary behind our aiLigner series.

Dr. Hanno Deyle

As one of the two managing directors of Third of Life, he has already gained 10 years of experience in the field of sleep-optimized products. He knows the advantages and disadvantages of the market and, as an enthusiastic and ambitious athlete, is always working to improve his recovery.

Frieder Kuhn

As the managing director and one of the two founders of Third of Life, Frieder Kuhn is known for his keen eye in development, thanks to his many years of experience in the field of training apparel. With his expertise, the aiLigner project was elevated to the highest quality.

Joachim Nussmann

Joachim is the Head of Product and the genius behind the development of aiLigner products. He is known as one of the toughest challengers of the status quo. No mediocre product gets past him. Excellence Only.

Markus Ott

Markus Ott, as Head of eCommerce & App, actively contributes his experience to the successful development and ongoing improvement of the aiLigner App at SevenCooks (+1 million downloads). Functionality and user experience are entirely his responsibility.

Do you have any questions?

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