Due to insufficient sleep, the body loses the messenger substance leptin, which acts as a natural appetite suppressant. This can lead to real cravings that make weight loss difficult or even impossible. To lose weight while sleeping, a healthy and restful sleep is essential alongside a balanced diet.
Because only during healthy sleep does the body regenerate, during which numerous important metabolic processes occur. The energy needed for this is provided by the body’s fat reserves. Thus, during these processes, the body loses not only fluid but also fat tissue.
The longer the sleep lasts, the more metabolism can take place. That’s why you should try to fall asleep quickly to ensure the night’s sleep lasts as long as possible.
You can find sleep tips on our pages The Best Sleep Tips - How Can I Fall Asleep Quickly? | Third of Life (third-of-life.com)
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