This home remedy helps you fall asleep

It can happen from time to time that you have trouble falling asleep for various reasons. Our natural sleep hormone melatonin can support you and help you have a more restful night and a better start to the day. Sometimes, this small home remedy against insomnia is enough: milk

Maybe you even got a warm milk with honey from your parents before bedtime as a child. That actually helps you fall asleep faster, because dairy products contain the amino acid tryptophan, which is needed for the production of melatonin. Melatonin is the sleep hormone that makes you drowsy and helps you fall asleep. The warmth of the drink is also pleasant and gives a feeling of comfort. Of course, you can also consume other dairy products like yogurt or cottage cheese before bedtime to achieve the desired effect.

If you are vegan or don’t like milk, here are some other foods that can help you fall asleep:

• Nuts
  Walnuts contain the sleep-promoting hormone melatonin and are especially good for helping you fall asleep more easily. To achieve the effect, just a few walnuts should be eaten 1 to 2 hours before going to bed. Other nuts that have sleep-promoting effects are cashews and almonds.
  
• Bananas
  Bananas can have a sleep-promoting effect as a bedtime snack.
  The fruit contains the amino acid tryptophan, which is needed for the production of melatonin. In addition, the high magnesium content helps relax the muscles.