Magazine

Daylight saving time is just around the corner. On the last weekend in October, the clocks will be set back from three to two o’clock during the night from Saturday to Sunday. Usually, we look forward to sleeping an extra hour in the fall, but maybe you have already noticed in the past that you still feel tired and sluggish and that your schedule gets disrupted.

At least 8 million tons of plastic end up in our oceans every year, making up 80% of all marine debris. As we deplete the Earth's resources and pollute our environment, our planet suffers long-term damage. Our decisions and actions today therefore have a huge impact on our future. Learn here how you can support our planet with Third of Life!

Lack of sleep in children can affect their school performance and lead to long-term health consequences. But how much sleep does your child need, and how can you ensure they get it? We have put together tips for you as parents on how to improve your children's sleep habits.

Healthy sleep is the foundation for performance, energy, and health! That’s why we are proud supporters of the youth development center Junglöwen of TSV München 1860. We support the young football players in all aspects of sleep optimization to help them achieve outstanding performance.

We have reason to celebrate. The NuMoon pillow, the BLANCO all-season blanket, and the knee pillow for side sleepers have been awarded by the portal testsieger.de. Extensive testing was conducted, examining not only the sleep properties but also the product’s usability, design, and craftsmanship.

It can happen from time to time that you have trouble falling asleep for various reasons. Our natural sleep hormone melatonin can support you and help you have a more restful night and a better start to the day. Sometimes,...

Are you repeatedly woken up by annoying snoring noises from your bed partner, or do you snore yourself and your surroundings suffer from the nighttime noise? Then you should try to combat this annoying problem.The snoring sounds are produced by...

Due to insufficient sleep, the body loses the messenger substance leptin, which acts as a natural appetite suppressant. This can lead to real cravings that make weight loss difficult or even impossible. To lose weight while sleeping, a healthy and...