Magazine

Sleep is much more than just rest. The latest meta-analysis from Semmelweis University in Budapest, published in GeroScience (2025), clearly shows how crucial the right amount of sleep is for our life expectancy. Based on data from 79 international studies with over 2.1 million participants, the researchers found that both too little and too much sleep increase the risk of dying earlier – sometimes significantly.

Night sweats are a common symptom with various causes such as sleeping environment, lifestyle, and illnesses. Tips for prevention: cool the room, use light bedding, avoid alcohol and caffeine in the evening, and consult a doctor if night sweats are severe.

The question of whether and how late eating affects sleep quality concerns many people. While some can have a meal shortly before going to bed without any problems, others suffer from difficulty falling asleep and restless nights.

In Germany, over 75% of working people suffer from sleep problems due to the wrong pillows. An ergonomic side sleeper pillow with memory foam, OEKO-TEX certification, and individually adjusted height (8-13cm depending on body type) can reduce neck tension by up to 80%

Sleep is an essential part of our lives – we spend about one third of our time doing it. But it’s not just the total duration of sleep that determines its quality, above all it’s the adherence to natural sleep cycles. The renowned sleep coach and Third of Life partner Nick Littlehales, known for his work with top athletes like Cristiano Ronaldo, popularized the principle of sleeping in 90-minute cycles and thereby initiated a new sleep revolution.

The nights are getting cooler, the air drier – and suddenly the question arises: Is the light summer blanket still enough, or is it already too thin?

At the same time, a heavy winter blanket feels too early and tends to cause overheating. Many people choose the wrong solution in this tricky situation – with consequences for sleep quality and recovery. In our current guide, you will read which blanket is really suitable for autumn and why now is the right time to make the switch.

aiLigner Pillow impresses in tests compared to expensive products

The latest test results from Stiftung Warentest for neck support pillows are here – and we can hardly believe it! Our aiLigner Pillow / Your K1ssen not only scored a 2.2 ("Good"), but also clearly outperformed many significantly more expensive competitors.