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Seit smarte Uhren und Ringe, wie sie Apple, Samsung,  Oura oder auch Garmin in immer größerer Auswahl auf den Markt bringen, unsere Nächte beobachten, haben sich rund um den „Sleep Score" eine Reihe von Missverständnissen etabliert.  Was steckt wirklich dahinter?

Sleep is much more than just rest. The latest meta-analysis from Semmelweis University in Budapest, published in GeroScience (2025), clearly shows how crucial the right amount of sleep is for our life expectancy. Based on data from 79 international studies with over 2.1 million participants, the researchers found that both too little and too much sleep increase the risk of dying earlier – sometimes significantly.

The TikTok trend "Sleepmaxxing" promises to take sleep quality to a new level. But what is it really about? Sleepmaxxing means making sleep the highest priority – with special routines like blue light glasses, magnesium spray, and avoiding screens before bedtime. Experts emphasize the importance of rest and structure for healthy sleep, but not every trend is scientifically proven. Is Sleepmaxxing really worth it? Here you will find all the important information.

Do you suffer from sleep problems due to anxiety? Learn how anxiety affects your sleep quality and how lack of sleep can, in turn, worsen your anxiety. In our latest article, we share effective strategies to break this vicious cycle. Discover proven relaxation techniques, sleep hygiene tips, and methods to help you let go of your worries. Find out how you can get restful sleep despite anxiety. Keep reading now and get the best tips for a peaceful night!