In our video series, we interview Nick in each episode on a specific topic – and ask him the most exciting questions from our customers. This way, you learn from the sleep expert how to sleep better! So stay tuned, it’s worth it.
In this episode, Nick explains how the 90-minute technique can be integrated into daily life - and what Cristiano Ronaldo has to do with it:
- Does Cristiano Ronaldo really only sleep 90 minutes at a time?
- How can you get restful sleep even under special life and work conditions?
- How can the 90-minute concept be easily and practically integrated into everyday life?
Who is Nick Littlehales and what is NICK ON SLEEP all about?
The renowned sleep coach has been advising international top athletes and elite sportsmen like Cristiano Ronaldo and the Manchester United team since the 1990s on the best sleep strategies. Check out his appearance at the famous TED Talks. He is also the author of the bestseller »SLEEP Sleep Like the Pros«. In cooperation with Third of Life, he developed the innovative travel pillow »re-charge« – the 2-in-1 talent for home and on the go.
Do you have a question for Nick?
No problem, you can simply
- an email to service@third-of-life.com write or
- in your social media post on Instagram or Facebook and the hashtag #nickonsleep use.
About Third of Life
Third of Life is backed by sleep experts with many years of experience who want to help you sleep better. In close collaboration with sleep researchers and based on studies from science and practice, we develop functional sleep products, from nightwear to pillows and duvets to mattress protectors, to improve the special third of our lives: sleep. In our magazine, we also provide helpful tips and recommendations for restful nights.
More on the topic:
Sleep cycle: What happens in our body during sleep?
E-Book: Sleep Tips for the Lockdown from Sleep Expert Nick Littlehales