In our video series, we interview Nick in each episode on a specific topic – and ask him the most exciting questions from our customers.
This way, you learn from the sleep expert of the stars how to sleep better! So it’s worth staying tuned.
In the first episode, Nick explains his fundamental philosophy – sleeping in 90-minute cycles. In the video, you will learn, among other things:
- Why it is better to sleep 7.5 hours than exactly 8 hours?
- Why you should get up at the same time every day?
- Why the 90-minute concept is so easy and practical to integrate into everyday life?
Who is Nick Littlehales and what is NICK ON SLEEP all about?
The renowned sleep coach has been advising international top athletes and elite sportspeople like Cristiano Ronaldo and the Manchester United team since the 1990s on the best sleep strategies. Check out his appearance at the famous TED Talks. He is also the author of the bestseller "SLEEP Sleep Like the Pros". In cooperation with Third of Life, he developed the innovative travel pillow "re-charge" – the 2-in-1 talent for home and on the go –
Do you have a question for Nick?
No problem, you can simply
- an email to service@third-of-life.com write or
- in your social media post on Instagram or Facebook and the hashtag #nickonsleep use.
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