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Do you want to sleep better? The well-known sleep expert Nick Littlehales gives you helpful tips!

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What can you expect in the e-book?

For the best and most restful sleep, it is better to think in 90-minute cycles rather than strict hours per night.
On the contrary: this way you put additional pressure on yourself and tend to sleep worse. In the e-book, you will learn how to optimally integrate the R90 approach developed by Nick Littlehales into your life – in a simple and relaxed way. With this strategy, the sleep coach has already helped international top athletes like Cristiano Ronaldo and David Beckham achieve better sleep!
Often underestimated but just as important for good sleep: the preparation beforehand! Discover how you can specifically influence your sleep quality during the day.

Who is Nick Littlehales?

As a sleep coach for world-class athletes and top executives, Nick Littlehales has traveled extensively and become known worldwide. You can get an insight from his appearance at TED Talks. Since the 1990s, he has advised top athletes like Cristiano Ronaldo and the Manchester United team on the best sleep strategies. He has published his secrets for good sleep in the international bestseller »SLEEP - Sleep Like the Pros«.

Want to read the international bestseller in full?
No problem, you can find the book »SLEEP - Sleep Like the Pros« in our shop.

Want to learn even more sleep tips from Nick Littlehales?
In our exclusive video interview series #NickOnSleep, the sleep coach reveals even more of his secrets for a good night’s sleep.

Do you want to ask Nick a personal question?
Great, we interview the sleep coach with your question in our video series #NickOnSleep. Just send us an email at service@third-of-life.com.