Which Pillow Is Right for Me? The Pillow Guide 2025

Why the Right Pillow Is Crucial

A good pillow not only supports the head but also ensures a straight spine and deep sleep. However, not every pillow suits every person. Sleeping position, body type, allergies, or personal preferences make the difference.

In this guide, you will find the most important factors to find your perfect pillow – explained step by step.

The Most Important Question: How Do You Sleep?

Side Sleepers

Recommendation: A medium to high, supportive pillow with neck support or memory foam
Why: It fills the space between shoulder and head optimally
Tip: Ergonomic pillows with shoulder cutouts prevent tension

Here are the best pillows for side sleepers from Third of Life

Back Sleepers

Recommendation: A flat, medium-firm pillow
Why: Prevents hyperextension of the cervical spine
Tip: Pay attention to even pressure distribution

Here are the best neck support pillows for back sleepers from Third of Life

Stomach Sleepers

Recommendation: A very flat, soft pillow or none at all
Why: Minimizes neck twisting and pressure
Tip: Alternatively, place a small pillow under the chest

To the best stomach sleeper pillows from Third of Life 2025