The British sleep coach Nick Littlehales advises international top athletes (Cristiano Ronaldo, Manchester United, the cyclists of Team Sky,…) on how to maintain and improve their performance through a proven sleep strategy. In his latest book “Sleep: Sleeping Like the Pros,” the sleep guru shares his methods with all of us. Based on sleep research, he has developed a special program
Book
Introduction of a sleep bestseller
in cooperation with Third of Life
Sleep coaching directly from internationally renowned sleep coach Nick Littlehales
Sleep coaching directly from
internationally renowned
Sleep coach Nick Littlehales
Performance and fitness through sleep – From the sleep guru of elite athletes
Developed to help each of us in manageable steps to switch off, sleep better, and recover optimally. We learn to recognize our sleep cycle and create the best conditions for nighttime rest. He dispels the myth that you must sleep eight hours every night and shows the way out of exhausting problems falling and staying asleep.
“Nick Littlehales’ expertise is unique and comprehensive”
The Guardian
“Nick Littlehales wants to redefine the meaning of the word sleep”
Daily Telegraph
Topics covered in the book
Rhythms & chronotypes
How our internal clock affects our sleep and wake phases and why it’s important to determine your own chronotype.
R90 program
Why we should think in cycles, not hours, and how the R90 program helps us sleep better and more flexibly.
Sleep environment & everyday life
How our sleep environment influences our sleep behavior and what we can do in everyday life to sleep and recover better
“Nick’s book stands out from all other guides and nonfiction books on sleep. As a sleep coach for the international sports elite, he approaches the topic in an extremely pragmatic and easy-to-understand way and demystifies sleep in a refreshing manner. By encouraging us to think not in ‘hours of sleep per night’ but in ‘number of 90-minute recovery cycles per week,’ he revolutionizes how we think about better recovery.”
Hanno Deyle, Third of Life
About the author
Nick Littlehales is a sleep scientist with over 30 years of experience. As a sleep coach for international top athletes and sports teams, including teams from the North American basketball, football, and ice hockey leagues, football clubs like Manchester United, and cycling teams like Team Sky, he has built a reputation as a sleep guru, not only among professionals. Besides coaching elite athletes, he also advises companies like General Electric and Unilever.