Nick Littlehales: SLEEP – The Art of Optimizing Your Sleep for Peak Performance
Performance and Fitness Through Sleep - From the Sleep Guru of Top Athletes
Sleep coach Nick Littlehales advises international top athletes (including Cristiano Ronaldo, Manchester United, the cyclists of Team Sky) on how to maintain and increase their performance through a proven sleep strategy. Now the sleep guru shares his methods with all of us. Based on sleep research, he has developed a program that helps each of us, in manageable steps, to switch off, sleep better, and recover optimally. We learn to recognize our sleep cycle and create the best conditions for a good night's rest. He debunks the myth that one must sleep eight hours every night and shows the way out of debilitating problems falling and staying asleep.
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