{"product_id":"sleep-schlafen-wie-die-profis","title":"Nick Littlehales: SLEEP – The Art of Optimizing Your Sleep for Peak Performance","description":"\u003ch4\u003ePerformance and Fitness Through Sleep - From the Sleep Guru of Top Athletes\u003c\/h4\u003e\n\u003cp\u003eSleep coach Nick Littlehales advises international top athletes (including Cristiano Ronaldo, Manchester United, the cyclists of Team Sky) on how to maintain and increase their performance through a proven sleep strategy. Now the sleep guru shares his methods with all of us. Based on sleep research, he has developed a program that helps each of us, in manageable steps, to switch off, sleep better, and recover optimally. We learn to recognize our sleep cycle and create the best conditions for a good night's rest. He debunks the myth that one must sleep eight hours every night and shows the way out of debilitating problems falling and staying asleep.\u003c\/p\u003e","brand":"Third of Life GmbH","offers":[{"title":"Default Title","offer_id":22457188810834,"sku":"3813507874","price":16.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0071\/5725\/2178\/files\/Nick_Littlehales_buch_bezug_schatten.png?v=1742467506","url":"https:\/\/www.third-of-life.com\/en\/products\/sleep-schlafen-wie-die-profis","provider":"Third of Life","version":"1.0","type":"link"}